There are many acupoints that can help you sleep, and the most commonly used ones are Anmian point, Yongquan point, Shenmen point, Neiguan point, and so on. Anmian point is a meridian point located at the midpoint of the line between cataract point (behind the earlobe, in the depression in front of the lower end of the mastoid process) and fengchi point (parallel to the earlobe on both sides of the big tendon at the back of the forehead), which has the effect of sleeping peacefully, and has a good effect of improving the symptoms of difficulty in falling asleep, shallow sleep and dreaming. Yongquan acupoint is located at the bottom of the foot, in the most concave depression in the heart of the foot when flexing the foot and curling the toes, Yongquan is the well point of the kidney meridian, when stimulated, it can play a role in the transportation of the heart and kidneys, and can alleviate the symptoms of insomnia caused by the lack of communication between the heart and the kidneys. Shenmen is the original point of the heart meridian, located in the ulnar side of the transverse stripe of the wrist at the back of the palm, when the ulnar side of the wrist flexor tendon of the radial edge of the depression. It has the effect of calming the heart and tranquillizing the mind, energizing the meridians and relieving the symptoms of insomnia. Neiguan point for the pericardium meridian point, but also one of the eight veins, through the yinwei vein, is located in the palm side of the forearm, 2 inches on the transverse line of the wrist, when the palmaris longus tendon and the radial side of the carpal flexor tendon between the efficacy of tranquilize the mind and tranquilize the mind, for the psychosomatic disease and heart disease has a good regulating effect, but also can be used to help you sleep. You can stimulate the above acupoints through massage, which can play a role in calming the mind and helping sleep, but if the symptoms of insomnia are serious, it is recommended to consult a professional doctor for treatment.