Usually there is no asthma is most afraid of three kinds of exercise, asthma patients generally should not be strenuous exercise, should not exercise too much, exercise before prophylactic medication, etc. can prevent exercise induced asthma attack.
1. People with asthma should not exercise strenuously, such as long-distance running, basketball, soccer, etc., which may trigger an asthma attack, and it is recommended to choose suitable exercises such as walking, jogging, yoga, cycling and other sports, which can promote blood circulation and improve lung function.
2. Asthma patients generally should not be too much activity, in the process of exercise at any time to pay attention to their own respiratory rate and heart rate, etc., exercise should pay attention to rest at any time.
3. Pre-exercise prophylactic medication, inhalation of albuterol sulfate aerosol, salmeterol ticarcoson inhalation powder aerosol, etc. before exercise can generally prevent asthma attacks triggered during exercise.
Daily exercise management of asthma should be under the guidance of your local physician.