Osteoporosis patients exercise 45~60 minutes each time, exercise 3~4 times a week, and can adhere to the effect of exercise is better, but you should choose the right way to exercise. Osteoporosis patients appropriate exercise helps to maintain bone density, and even even can even mildly increase bone density, according to China’s old age osteoporosis diagnosis and treatment guidelines, osteoporosis patients exercise 3~4 times a week, each exercise 45~60 minutes, can effectively improve the body function, but pay attention to the exercise before the full warm-up exercise, exercise after the end of the exercise should be appropriate relaxation exercises. Osteoporosis patients can have their doctors formulate appropriate exercise prescriptions, combining various forms of exercise, such as weight-bearing training, balance training, resistance training, etc. However, it is important to pay attention to the process of exercise to pay attention to the protection, to avoid falling, and severe osteoporosis patients should not exercise blindly, and should follow the doctor’s instructions for exercise.