Hot” or “cold” is a term used in Chinese medicine to refer to the medicinal properties of some traditional Chinese medicines, while oranges are a kind of fruit food, and do not have the properties of “hot” or “cold”. Reasonable consumption of oranges can supplement the body with relevant nutrients. Oranges are one of the most common fresh fruits and are relatively rich in vitamin C and other nutrients. Modern nutritional research shows that 100 grams of fresh oranges contain about 33.0 mg of vitamin C. Reasonable consumption of oranges can supplement the body with this type of vitamin. In addition, oranges also contain carotene, niacin, as well as part of the calcium, potassium, phosphorus and other trace elements, has a certain nutritional value, but also rich in water. Appropriate consumption of oranges and other fruits is beneficial to maintaining the normal physiological functions of the body.