Is kiwi high in sugar?

Kiwifruit is relatively low in sugar, with 14.5 grams of sugar per 100 grams of kiwifruit. Kiwifruit, also known as kiwi pear and vine pear, is a low-sugar fruit. The sugar content is not high, at 14.5 grams in 100 grams. With a glycemic index of 52, kiwifruit is a low glycemic index food and can be consumed by the general population. However, for diabetic patients who need to control sugar, it is not recommended to consume a large amount of kiwifruit, so as not to cause drastic fluctuations in blood sugar. In addition, kiwifruit also contains various types of vitamins, especially vitamin C and vitamin K content, as well as crude fiber, potassium and so on. It can provide nutrients and energy for the body, and can promote digestion and so on. Combined with the above, kiwifruit is not high in sugar. Usually can be eaten in moderation.