The exercise methods that have a better effect on relieving sciatica include lying gymnastics, sitting gymnastics, etc. There is no absolute best method, pay attention to the acute period do not exercise, follow the doctor’s instructions for exercise.
1. Recumbent gymnastics: take the supine position, alternately flexing the legs, and then alternately lifting up, and then relaxing the legs. The lifting angle can be gradual, the angle between the legs and the bed can be smaller at the beginning, and then gradually increase the lifting angle.
2. Sitting position gymnastics: take a sitting position, so that the legs are naturally hanging on the bedside, pay attention to the foot with the bottom, toe up. Slowly bend over, so that the hands slowly close to the feet. Each time should be bent to the maximum degree, and then slowly resume the action, for full relaxation.
Regular practice of the above two exercises can effectively relieve the pain caused by sciatic nerve nodes, it is recommended to be carried out under the guidance of professionals to avoid unnecessary injuries, and when the pain is severe and intolerable, you should seek medical treatment in a timely manner.