Ginger foot soak benefits include dispersing cold and dampness, relieving fatigue, health care, etc., and the disadvantages may be dizziness, fatigue and other phenomena. 1. Benefits: From the Chinese medicine point of view, ginger itself is warm and pungent, medicine and food, can dispel cold and dampness, so ginger foot soak can dispel cold and dampness in the body, to a certain extent, to improve the symptoms of cold feet, but also to assist in relieving human fatigue, promote sleep, and promote the recovery of the organism, with a certain effect of health care. 2. The bad side: If the body itself belongs to the hot and humid body or liver fire, yin deficiency, such as ginger foot soak water temperature is too high or too long, easy to trigger dizziness, fatigue, or even aggravate the body heat phenomenon appeared to be on fire and other uncomfortable symptoms, in addition to foot soak with foot wounds, may cause infections, which in turn affects the healing of the wounds. Therefore, it is recommended that patients who want to use ginger to soak their feet in advance of the usual professional physician.