The arm strained a lift on the pain can choose to rest, physical therapy, medication and other methods of treatment.
1. Rest: arm strain after that usually to develop a good posture, do strenuous exercise should be done before the appropriate activities to prepare, if a long time can not alleviate the symptoms, should also go to the hospital in a timely manner to rule out fracture.
2. Physiotherapy: when the pain symptoms are mild, you can choose the cold compress within 72 hours after the injury, 72 hours after the hot compress and appropriate massage method to improve, can help relax the muscles, for the relief of pain symptoms is significantly help.
3. medication: when the pain symptoms are more intense, the choice of physical therapy methods are not effective in relieving the condition, you can follow the doctor’s instructions oral ibuprofen tablets or diclofenac sodium and other non-steroidal anti-inflammatory drugs, should pay attention to not overdose of painkillers, to prevent stimulation of the body.
If the pain is recurrent or the range of motion of the elbow joint is restricted and uncomfortable, it is recommended to go to a specialized hospital for a specialist examination to clarify the cause of the disease and standardize the treatment.