Traditional Chinese medicine in the North has set out six principles to determine their own health: the first: a sleep until dawn, of course, some things bothering you, such as your husband and you quarrel and divorce, then of course can not sleep, this is normal. The second: is a normal appetite, the so-called normal appetite is not overeating, is a very normal amount of food down very full, not eat a lot, still not enough, have to eat again. Ningxia Hui Autonomous Region People’s Hospital, Department of Traditional Chinese Medicine, Shang Bin The third: is the first thing to wake up every morning is to go to the toilet, after the toilet before eating breakfast. The fourth: is five to seven times a day to urinate, urine volume, the color should be light yellow. The fifth: all year round, regardless of spring, summer, autumn and winter, no matter where you are, in Alaska, in Florida, or in California, always head and face body cold, hands and feet warm. Sixth: men and women have, called the morning yang reaction, when women get up in the morning, breasts are very sensitive, men’s penis will be erect.