There is no best way for women to replenish qi and blood, mainly through drugs or adjusting daily life to regulate, such as qi and blood deficiency symptoms, should go to the hospital. 1. Medication: qi and blood deficiency, Chinese medicine can be used to tonify qi and blood of Chinese medicine, such as angelica, astragalus, ginseng, etc., you can also take four gentleman soup, four things soup, ginseng nourishment of blood soup and other formulas into the drug, these drugs can play a role in replenishing qi and blood, but it should be used under the guidance of a physician. 2. Daily management: you can eat more nutritious food, such as beef, mutton, fish, chicken, etc., jujube, animal offal, etc. can play a role in replenishing qi and nourishing blood, daily should pay attention to dietary discipline, appropriate exercise. In the use of drugs to adjust the time, must be in the doctor’s diagnosis under the guidance of reasonable application, to avoid blind application and affect the therapeutic effect.