Carbohydrates generally refer to carbohydrates, and one hundred grams of carbohydrates is approximately equal to 390 grams of rice. The amount of carbohydrates contained in every one hundred grams of rice is about 25.6 grams, so after calculation, it can be obtained that one hundred grams of carbohydrates is equivalent to about 390 grams of rice. In addition to rice, carbohydrate-rich foods include corn, oats, millet, steamed bread, rolls and so on. In daily life, you should maintain a balanced nutritional ratio in your diet. The supply of carbohydrates in the diet should account for 50% to 60% of the total calories, fat should not exceed 30%, and protein should account for 10% to 15%. Maintaining a balanced, nutritious and comprehensive diet will help maintain the normal functioning of the organism.