Slimming calf muscles quickly and effectively is not true. There are massage conditioning, surgical treatment and other methods to thin calf muscles, which need to be dealt with in regular medical institutions. 1. Massage conditioning: calf muscles are generally tight, patients can use massage methods to relieve muscle tightness after fitness, under the guidance of a professional doctor; it helps to promote blood circulation in the calf muscles, increase the metabolism of the local calf, and has a certain effect on thinning the calves. Sufficient stretching of the calf muscles has a certain effect on thinning the calves. 2. Surgery: For thick legs due to fat accumulation, you can use the method of surgical liposuction to solve the problem; the doctor will draw out the excess fat at the calf, and the effect of thinning calves will be more obvious than some. But as a more traumatic method to thin calves, basically do not recommend the use of, because there is a greater risk. All of the above methods of slimming calf muscles require a process to complete. There is also a certain risk of failure. If you have the need to lose calf muscle, you should go to a regular hospital in time and consult a specialist for guidance.