Postpartum waist thick crotch, mainly through the pelvic floor muscle treatment, physical exercise, dietary regulation recovery; postpartum waist thick crotch is due to the lack of attention to dietary regulation during pregnancy and postpartum, postpartum pelvic floor muscle relaxation, reduced exercise and so on, resulting in postpartum over-nutrition, fat deposition, weight gain, postpartum waist thick crotch body type, etc., can be restored to the body shape through the following ways. 1. Pelvic floor muscle therapy: most of the postpartum waist and hips are caused by postpartum pelvic floor muscle relaxation and pelvic laxity, etc. Pelvic floor muscle rehabilitation therapy can be carried out under the guidance of a professional doctor. With the help of pelvic floor muscle rehabilitation equipment, electrical stimulation can be taken to promote pelvic floor muscle excitation, muscle contraction, increased blood circulation, etc., which can restore pelvic floor muscles and alleviate the waist, hips and hips. 2. Physical exercise: postpartum waist and hips can be through running, push-ups, sit-ups, hula hoops, anal lifting exercises, such as contraction of the pelvic floor muscles, burning fat, and play a role in slimming and restoring the body shape. 3. Dietary regulation: If you do not eat properly after giving birth, eat too much high-calorie, high-fat, high-sugar food, resulting in the accumulation of fat in the abdomen and buttocks, resulting in a thick waist and big hips. Be careful to maintain a light diet, do not overeat, etc., affecting the recovery of postpartum body shape. It is recommended to consult a doctor for postpartum recovery under the guidance of a specialist.