The methods of judging one’s own anterior pelvic tilt include self-measurement in standing position, self-measurement in lying position and auxiliary examination. 1. Standing position self-test: take the standing position, bilateral anterior superior iliac spine and pubic symphysis three points can normally form an isosceles triangle, and in the same plane, if palpation of the anterior superior iliac spine is higher than the pubic symphysis, or the buttocks and the back are close to the wall, lumbar vertebrae and the wall can be passed through the fists, then there may be anterior pelvic tilt. 2. Self-assessment in lying position: In lying position, the distance between the waist and the buttocks can only pass through the palm of the hand, if the fist can also pass through, it means that there may be anterior pelvic tilt. 3. Auxiliary examination: The auxiliary examination to determine the presence of anterior pelvic tilt is mainly through the X-ray of the pelvis in the orthopantomograph and lateral radiograph, and the angle between the entrance of the pelvis and the horizontal line to determine the presence of anterior pelvic tilt. If anterior pelvic tilt is suspected, it is recommended to go to the hospital in time to clarify the condition to avoid adverse effects.