The nutritional value of persimmons is to help the organism replenish water, sugar and a variety of vitamins and minerals. Persimmon is a fruit that people are very familiar with, because of its rich nutrition, per 100g of ripe and fresh persimmons, containing 18.6g carbohydrates, 12.5g sugar, 3.6g dietary fiber, potassium 161mg, phosphorus 17mg, etc., in addition to a variety of vitamins containing vitamin A, vitamin C, vitamin B6, vitamin E and vitamin K. The persimmon is also a good source of vitamin A, vitamin C, vitamin B6, vitamin E and vitamin K, etc.. In summary, persimmons contain a variety of nutrients are essential to the organism, so the consumption of persimmons has certain benefits to the body. However, individuals should consume persimmons in moderation, especially diabetics should not eat more.