When emotional anxiety, how to deal with it? Probably every person’s method is different, so how to make the anxiety disappear at once?SWAP is a combination of letters at the beginning of the English words STOP (stop), WAIT (slow down), ABSORB (think) and PROCEDING (then do). Each word holds a little way to relieve anxiety, so let’s find out. 1.Stop. If an anxiety attack occurs, make sure you find a way to stop yourself. For example, if you are driving, find a safe place to stop. If the fear of heights and anxiety, to walk down from the high place, temporarily leave that environment that makes you anxious. Some people also feel strong reaction sweating, chest tightness or rapid heartbeat, etc., this time “stop” can also relieve their own this kind of uncomfortable reaction. 2, slow down. To find ways to let their emotions ease down. For example, do a deep breath, quiet rest for a period of time, this is the most inappropriate to make a decision, in the anxiety of the decision is the lack of calm thinking, very easy to make a mistake. 3, think about it. Emotional stability, but also let the attention shift a little, think of something interesting. For example, watch a movie, do sports, or play the game, it is best to do something that can make you feel happy and relaxed, to let the emotions calm down. 4. Keep working. After you’ve gotten rid of your anxiety through the above three methods, go back to the thing that caused it in the first place. Know how to make anxiety disappear at once, adjust the mood and then look back at the problem, there may be a different perspective and discovery.