Drinking milk before going to bed has some benefits, and drinking it in moderation generally does not lead to obesity.
Milk is rich in protein, minerals, vitamins, fats and other nutrients, drinking in moderation before going to bed can ensure that the human body on the part of the demand for nutrients. If there is no excessive consumption, balanced and reasonable dietary premise, drinking milk before going to bed generally does not lead to the occurrence of obesity.
It should be noted that if you drink milk before going to bed, drink immediately go to sleep, milk metabolized in the body will produce urine, which in turn may have a certain impact on sleep.
Daily recommendations for a balanced diet, to ensure a balanced daily intake of eggs, dairy, meat, cereals, fruits and vegetables.