What are the benefits of eating carrots

Eating carrots has the effect of strengthening the spleen and neutralizing the middle, nourishing the liver and brightening the eyes, resolving phlegm and relieving cough, and clearing heat and detoxification.
Carrot is sweet, pungent and neutral in nature. It belongs to the spleen, liver and lung meridians. It can strengthen the spleen and harmonize the middle, nourish the liver and improve eyesight, dissolve phlegm and relieve cough, and clear away heat and toxins. Used for qi and blood deficiency, loss of appetite, night blindness, pediatric whooping cough, pediatric dyspepsia and so on.
Carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy the carotene. Carotene for fat-soluble vitamins, large quantities of food will be stored in the body, so that the yellow pigmentation of the skin increases, stop eating for 2 to 3 months will subside on its own.
It is recommended that patients can use carrots under the guidance of a physician, not unauthorized medication.