Chrysanthemum effects and contraindications

Chrysanthemum coronarium, also known as Chrysanthemum, chrysanthemum cabbage, is a kind of food, which is rich in dietary fiber, vitamins, minerals and other nutrients, but there is no drug efficacy and contraindications. Chrysanthemum coronarium is the stem and leaves of the plant Artemisia stem and Southern Chrysanthemum in the family of Asteraceae, on average, every 100g of Chrysanthemum coronarium contains 24Kcal of energy, and also contains 3.9g of carbohydrates, 1.9g of proteins, 0.3g of fats, and 1.2g of dietary fibers. Chrysanthemum coronarium contains a variety of essential amino acids, such as leucine, lysine, valine, phenylalanine, which is conducive to good health. Chrysanthemum coronarium also contains a variety of vitamins and minerals, every 100g of Chrysanthemum coronarium contains 18mg of vitamin C, 0.92mg of vitamin E, 561ug of vitamin A, also contains 220mg of potassium, 73mg of calcium, 36mg of phosphorus, 20mg of magnesium, 11.63mg of sulfur, 0.35mg of zinc, 0.28mg of manganese. As a food, Chrysanthemum does not have the efficacy of drugs, there are no special contraindications to consume Chrysanthemum, moderate consumption of Chrysanthemum is beneficial to human health, it is recommended to eat with other foods, pay attention to the nutritional balance, but Chrysanthemum allergy should not be consumed.