Yangmei is a fruit food with certain nutritional value, and does not have any special effects equivalent to drugs. Yangmei for the Yangmei family Yangmei plant fruit, its taste sweet and sour, with certain nutritional value, such as every 100g of Yangmei contains about 6.7g carbohydrates, 0.8g protein, 0.2g fat, 1g crude fiber, 149mg of potassium, 10mg calcium, 9mg vitamin C and a small amount of other types of minerals and vitamins that the human body needs components. Although prunes have certain nutrients, but also need to pay attention to do not recommend consuming too much, if excessive consumption of prunes, may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms. You can consume prunes in moderation on the basis of a normal diet to facilitate a rich and balanced daily nutrition.