Spring fruits are pineapple, mango and so on. 1. Pineapple: pineapple is rich in nutritional value, each 100g of pineapple mainly contains carbohydrates 10.8g, vitamin C 18mg, potassium 113mg, can provide nutrition for the body. 2. Mango: Mango mainly contains carbohydrates, potassium, its content of 8.3g/100g, 138mg/100g, carbohydrates for the provision of energy, potassium helps to maintain normal muscle function. In the spring in addition to eating the above fruits, but also pay attention to a balanced diet, you can eat more nutritious food, eat more green vegetables, avoid eating too much spicy stimulating food. There are a lot of fruits in spring, but when consumed in moderation, it is recommended that each person’s daily intake of fruits for 200 ~ 350g, do not eat too much, so as not to aggravate the burden on the gastrointestinal tract, gastrointestinal discomfort symptoms.