Sweet potato with milk does not produce harm and side effects, the two together can provide the body with both carbohydrates and high-quality protein and other nutrients.
Sweet potato belongs to a kind of potato food, rich in starch (24.7g/100g), dietary fiber and a variety of trace elements, such as carotene, vitamin A, vitamin B, vitamin C, as well as potassium, iron, selenium, calcium and so on. Sweet potatoes can be consumed by the general population and they can be used as one of the sources of staple food.
Milk is a major source of high quality protein and is rich in calcium (100mg/100ml) and many other nutrients.
Therefore, milk and sweet potatoes can be consumed at the same time, and will not produce greater harm, but can be complementary nutrients, daily life, pay attention to eat in moderation.