Diabetic friends, especially elderly diabetic friends, who have frequent vertigo, high or low blood pressure and lack of heart function, should follow the “slow” rule for all activities in the early morning. The work, walking, turning the head, starting slowly, can prevent diabetics from falling or other accidents. A. Bedwetting habits should be changed Diabetic friends should change the habit of sleeping in, because from 4:00 a.m. to 9:00 a.m., is the time when blood sugar is most likely to rise. Diabetic patients who do not get up on time in the morning and do not take their medication on time will disrupt the blood sugar routine throughout the day, causing blood sugar to rise, increasing the burden on the kidneys and subsequently leading to blood sugar fluctuations and damage to blood vessels. In addition to this, it may also lead to hypoglycemia in some patients who take insulin injections. In particular, patients taking medium- and long-acting insulin are prone to hypoglycemia if they do not eat breakfast in time while the insulin injected the previous day is still working. In older patients, hypoglycemia during sleep can lead to coma, which can be life-threatening in serious cases. A glass of plain water early in the morning can replenish the water lost during the night due to excretion and sweating, improve the blood transport function, promote circulation, accelerate metabolism and eliminate ketone bodies, thus achieving the purpose of diluting blood sugar and preventing high blood sugar in the early morning. Fasting blood glucose is the blood glucose value measured after overnight fasting (at least 8~9 hours without any food, except water) and before breakfast. Diabetes family regimen micro signal reminds patients that the blood sugar measured by blood drawn during fasting before lunch and dinner is not called fasting blood sugar. Fasting blood glucose is a reliable indicator of the pancreatic beta cells and generally represents the secretion function of basal insulin. The Diabetes Family Tune Up public number reminds you that if fasting is often greater than 13.9mmol/L, it means that the patient’s basal insulin secretion capacity is poor. The “dawn phenomenon” refers to the rise in blood glucose at around 3:00 a.m. and continues until 8:00 a.m. or 9:00 a.m. in the morning. Insulin-dependent diabetes occurs in this period. To improve this phenomenon, patients are required to eliminate psychological tension, improve sleep conditions, regulate diet, exercise appropriately, and adjust glucose-lowering medications under the guidance of a doctor. For example, advance the insulin injection time before breakfast to six o’clock in the early morning, or divide 1/3 of the dinner staple to eat before bedtime. In addition, growth hormone and glucocorticoid have a mutually inhibiting effect with insulin. If you take oral cycloheximide or inject growth inhibitor before bedtime, you can inhibit the secretion of these substances to ensure that the body secretes more insulin to inhibit the rise of blood sugar. Five, wash water temperature control is good After getting up, it is advisable to wash your face with cold water and brush your teeth with warm water. Cold water can effectively improve facial blood circulation, enhance skin elasticity and the body’s ability to resist cold, and prevent colds and other illnesses. Warm water with rinse can make the bacteria and food residues in the teeth can be removed. Water temperature at 35~36℃ is good, too hot and too cold can stimulate teeth and gums, causing gum bleeding or spasm, and other oral diseases.