Generally, three days after the removal of the IUD, if there are no uncomfortable symptoms, women can do exercise, but it is recommended to start with more soothing exercises. If the process of removing the IUD does not go well, it is recommended to postpone the exercise time appropriately. IUD removal is to remove the IUD from the uterine cavity. The process of removing the IUD may cause some damage to the uterus, and the trauma to the uterus varies with different types of IUDs. Different types of IUDs have different traumatic effects on the uterus. In the case of an IUD with a tailed wire, it is relatively easy to remove the IUD without going into the uterine cavity, so the trauma to the uterus is minimal. If the IUD does not have a tail wire, the device needs to enter the uterine cavity when removing the IUD, so the trauma to the uterus is greater. If the removal of the IUD goes smoothly, the patient can walk around after one or two hours of rest, but cannot do strenuous exercise for a short period of time. After three days, basically there will be no discomfort, in which case you can start to do some soothing exercises, such as walking, yoga, etc., in a gradual manner. If the birth control ring is incarcerated, the process of removing the ring is more traumatic to the uterus, it may take a week or so to recover, so you can not do exercise until after a week.