“Auntie” generally refers to menstruation, menstruation can occasionally turn hula hoop, but it is not recommended to turn hula hoop during menstruation. Physiological period of women should not be strenuous exercise, to avoid dysmenorrhea, menstrual prolongation and other adverse reactions. It is recommended that women during physiological period take sufficient rest, pay attention to diet and avoid sexual life.
Physiological period of women can occasionally turn hula hoop, should not often turn hula hoop. Hula hoops need to use the waist muscles and lower abdominal muscles, easy to stimulate the uterus, resulting in abnormal contractions of the uterus, which may lead to physiological period of women with dysmenorrhea, prolonged menstruation, amenorrhea, endometriosis, pelvic inflammatory disease and other uncomfortable symptoms.
Women during physiological period should take proper rest, ensure sufficient sleep, and avoid late nights and heavy physical labor. It is recommended that women during physiological period should eat less spicy and cold food, such as chili peppers and ice cream. Sexual intercourse should be avoided during physiological period to avoid the phenomenon of intrauterine infection.
Women can occasionally hula hoop during physiological period, should rest, ensure balanced nutritional intake, pay attention to warmth, to avoid discomfort symptoms during physiological period. If the physiological period of discomfort, you should consult a doctor in time.