Exercising the pelvic floor muscles to prevent urine leakage can be done through physical therapy, anal lifting training, frog jumping and other ways to alleviate the symptoms. 1. Physical therapy: you can go to the regular hospital for electrical stimulation or biofeedback methods to treat, prompting the pelvic floor to strengthen the contraction ability, alleviate the phenomenon of pelvic floor muscle relaxation, reduce the leakage of urine. 2. Lift the anus training: let the patient do the action of contracting the anus when taking a deep breath, which is conducive to the repair of the pelvic floor muscles, and need to persist for a long time, each time to contract for a few seconds, and then relax, and the cycle repeats itself. 3. Frog jumping: to a certain extent, it can make the pelvic floor muscle toughness improve, need to keep insisting to achieve good results. Patients with urinary leakage should avoid heavy physical labor in daily life and insist on training, when the effect is not good, you need to go to the hospital in time for treatment.