Fruits containing dietary fiber: 1, bananas, in the banana pulp is very rich in soluble dietary fiber, has a good water absorption and expansion, to promote the role of stool formation. 2, apples, the skin of the apple is insoluble dietary fiber, the apple flesh is soluble dietary fiber. Appropriate to eat apples to supplement dietary fiber, has a good role in promoting fecal discharge, relieve constipation. 3, peaches, in the pulp of peaches also contains a large amount of plant cellulose is dietary fiber, also has a good role in promoting intestinal motility, regulate intestinal microecology.