Oleander is suitable for most people to eat in moderation and should not be overdone. People with diarrhea, gastrointestinal discomfort, and acute attacks of gout should eat a small amount of rape under the guidance of a doctor.
As a common green vegetable in daily life, rape is rich in dietary fiber, calcium, iron, potassium, and rape also contains a large amount of β-carotene and vitamin C, belonging to the nutritional value of a vegetable, suitable for the majority of the population to eat in moderation.
For diarrhea, gastrointestinal discomfort of the crowd, excessive intake of dietary fiber may aggravate the discomfort, so the above people should be in the doctor’s guidance reasonable consumption of rape.
In addition, the purine content of rape in the vegetable is high, 100g rape containing purine 30.3mg, gout patients need to eat carefully during the acute stage. Normal people daily 250g rape is safe.
If the body after consumption of discomfort, but also need to consult a doctor in a timely manner.