If the heel is still painful after 4 days of jumping from 2 meters high, consider local soft tissue damage not recovered or the existence of fractures, it is recommended to promptly seek medical examination to clarify the specific causes and follow medical advice for targeted treatment. 1, damage not recovered: jumping from 2 meters high, landing on the heel may lead to local soft tissue damage, resulting in local congestion, edema, usually soft tissue damage repair takes about 2 weeks So now 4 days there are still pain symptoms, consider the injury site is not fully recovered. Need to continue to rest as the main, avoid premature weight walking, reduce local stimulation, if there is swelling can elevate the affected limb, so that it is higher than the heart, which is more conducive to promoting venous return, conducive to swelling, you can also take oral non-steroidal anti-inflammatory analgesic drugs to relieve pain symptoms, such as celecoxib capsules, etc.; 2, fracture: from 2 meters high jump, the heel landing may lead to the heel bone occurred If the fracture is well aligned, external fixation with a plaster rest can be performed; if the fracture is significantly displaced, manual repositioning or surgical repositioning can be performed to try to restore the normal alignment relationship to promote fracture healing. During the recovery period, you need to quit smoking and alcohol, avoid spicy and greasy stimulating food, and need to have a high protein, high vitamin and high calcium diet, and eat more fresh vegetables and fruits, such as milk, eggs, lean meat, fungus, dragon fruit, celery, spinach, etc.