One, 30 years old 30-year-old men are usually in good health, basically nothing serious disease. However, Wang Runhua, former chief physician of Beijing Friendship Hospital, reminded that many career-minded men are so busy being aggressive that they often neglect to invest in their health. Generally speaking, from the age of 20, every 10 years the body’s metabolic rate slows down by 2%. 1, disease focused lung function From the age of 30, men’s lung function also began to decline. If you can do a few deep breaths every day, and persist, by the age of 70, lung capacity decline is not the usual 60% to 70%, is only about 20%, and if you do deep breathing again at the age of 70, how can not save the lung function that has been lost. 2, diet focus 30-year-old men who do not eat on time, quantitative meals, may make the gastrointestinal damage and affect mood and sleep. When tired and nervous, it is likely to appear dizziness and shortness of breath, mental laxity, especially for the weaker. To take more calcium, eat more dairy products, soy products, etc. 3, the focus of physical examination blood pressure, cholesterol, thyroid hormone, blood sugar, liver function, at least once a year to do a full-body physical examination. The 40s is the golden age for a man’s career, meaning success, wealth and maturity. But this age is also a watershed for the body to go downhill, many diseases will come to the door at this time. 1, the disease focus on urinary system diseases Because middle-aged people are usually too busy, many people can not care about drinking water during working hours, and over time some people have even gotten used to not drinking water during working hours, plus many middle-aged people usually lack exercise, resulting in middle age, the incidence of stones is relatively high. It is often said that running water does not rot, and this is also true for the human urinary system. Men must usually pay attention to drinking water. 2.Dietary focus â‘´Supplementation of vitamin B6 According to Li Changping, deputy director of nutrition at Beijing Hospital, vitamin B6 has a good effect on enhancing human immunity, it can also prevent skin cancer and bladder cancer. Vitamin B6 can also protect the kidneys from stone disease and has a therapeutic effect on insomnia. 2 mg per day is all you need, which is equivalent to the amount in 2 bananas. (2) Vitamin E supplementation Vitamin E is also a powerful weapon in preventing disease and boosting immunity. It can help lower cholesterol, prevent platelets from collecting in the arteries, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E include peanuts, almonds and pecans. 3, physical examination focus (1) urinary system. Middle-aged men are prone to diseases of the urinary system, when the first time there is difficulty urinating, frequent urination, urinary urgency, abdominal cramps, may be a problem with the urinary system, it is important to seek medical attention in a timely manner, because once turned into a chronic disease is more difficult to treat. (2) Heart examination. Heart examination should be an important item. The examination of the heart generally has electrocardiogram, cardiac ultrasound, and carotid ultrasound if necessary. (3) Blood lipids and postprandial glucose. In the general physical examination program, most require fasting blood glucose measurement, some people think that fasting blood glucose is normal and everything is fine. However, although fasting blood glucose is normal, if the two-hour postprandial blood glucose value is higher than normal, even if it does not reach the diagnostic standard of diabetes, it also belongs to low glucose tolerance, vascular neuropathy has sounded the alarm at this time. Three, 50 years old 50-year-old man, the physical condition has entered the “eventful autumn”. A variety of diseases may occur in this stage. 1, the disease focus on endocrine diseases Beijing Anzhen Hospital endocrinology chief physician Zhou Yingsheng tips: 50-year-old men will appear a variety of endocrine diseases, so you should pay special attention to the work and rest routine, be alert to diabetes and abnormal glucose metabolism and other diseases. As age increases, arteries will also gradually harden. Men of this age who do not pay attention to the regularity of life or are under too much stress can easily bring about arteriosclerosis and hypertension. In addition to controlling the intake of high-fat foods, you should also pay attention to eating less sweets. 2, diet focus 50-year-old men should control the amount of food eaten, because at this age, people’s metabolism and organ functioning will become slow. It is recommended to have a low-fat diet, eat less fried and deep-fried food, try not to choose high cholesterol food, eat less animal offal and various egg yolks. Sugar should also be eaten sparingly. It is recommended that men of this age drink 1 to 2 taels of red wine every day, because red wine contains antioxidants that promote the excretion of toxic substances and improve blood circulation. 3, physical examination focus â‘´Prostate examination. The actual fact is that the actual body organs are declining and shrinking after 50 years of age, however, the prostate gland is the opposite and will be enlarged or enlarged. (2) Anal finger examination. A group of data statistics, 80% of rectal cancer occurs in the middle and lower rectum, 80% of rectal cancer can be detected through anal finger examination, 80% of rectal cancer missed diagnosis is due to the doctor did not do anal finger examination or the patient refused to test. It can be seen that anal finger examination is very important. (3) Check for hepatitis C. Many middle-aged people have ultrasound examinations that feel completely compatible with the symptoms of fatty liver and have increased glutamate transaminase, but clinical treatment for fatty liver is ineffective, and it is often found to be hepatitis C in the end. Hepatitis C often appears in the form of fatty liver and can evolve into cirrhosis and liver cancer, and the rate of misdiagnosis is quite high. (4) Screening for colorectal cancer. (5) Screening related to cardiovascular diseases. People around 50 years old are prone to cardiovascular diseases such as heart attack, cerebral hemorrhage and cerebral infarction, etc. Factors causing these diseases include abnormal blood lipids, high blood viscosity and high blood pressure. Therefore, middle-aged people must check their blood lipids, blood rheology and blood pressure during physical examinations. (6) Measurement of intraocular pressure. It is clinically found that 2% of middle-aged people may suffer from glaucoma, which is often asymptomatic in the early stage and can lead to serious visual impairment or even blindness if not detected in time. Therefore, people over 50 years old should receive one to two eye examinations (including checking intraocular pressure, fundus and visual field) every year to determine the presence of glaucoma. Fourth, 60 years old 60 years old is a critical period of alternation between middle and old age, and many people will be troubled from health aspects at this time. 1. Diseases focus on cardiovascular and cerebrovascular diseases Dr. Wang Xiaofei, chief of cardiovascular medicine at the 306th PLA Hospital: When people reach the age of about 60, they must pay attention to the prevention of various diseases caused by atherosclerosis, including heart disease, hypertension, and cerebrovascular diseases. Among them, the most common clinical ones are stroke and coronary heart disease. Generally speaking, men generally appear atherosclerosis earlier than women. 2, diet focus (1) eat more food to supplement brain nutrition, such as deep-sea fish, less high cholesterol and high-fat food, more light diet. (2) Grains and cereals. Prevention of atherosclerosis and diet are inseparable, and the prevalence is higher in those with a regular high-fat diet. Usually we should eat more high-fiber foods, such as a variety of vegetables, and should also eat more grains and cereals, such as corn, millet, sorghum rice and a variety of beans, etc. (3) High calcium food. Osteoporosis is highly prevalent in the middle and old age, usually attention should be paid to the selection of foods high in calcium, such as dairy products, soy products, sesame paste, sea rice, etc. 3, the focus of physical examination (1) check lung function. The incidence of lung disease in people over 60 years old is as high as 14%, especially the increasing number of people suffering from chronic obstructive pulmonary disease. (2) Atherosclerosis. Arteriosclerosis from the time of birth of each of us, only with the age of increasing, arteriosclerosis will gradually aggravate, after 60 years of age pathological response is more obvious. From the age of 60, you should have a medical checkup every six months to detect the first signs of disease early. (3) Check bone density. Osteoporosis is a systemic disease with a high prevalence in middle and old age, characterized by reduced bone mass and degradation of bone microstructure, which in turn leads to increased bone fragility and reduced strength. The main risk is that it can make the possibility of fractures much higher.