Sprained ankle neck is also called ankle sprain, there are the following treatment measures: First, to sprain the ankle cold compress, cold compress about 5-10 minutes to help reduce the injury caused by vascular leakage of blood, effectively prevent the aggravation of swelling. B. Braking the ankle joint, you can wear a brace or ankle brace to protect the injured ankle ligaments, elevate the injured position, choose a lying position above the level of the heart, through the effect of gravity to increase venous return, promote the metabolism and elimination of local swelling and inflammatory edema, can effectively relieve the symptoms related to swelling and pain. Thirdly, you can take oral Chinese medicine to activate blood circulation and eliminate blood stasis, reduce swelling and pain, such as Da Qi Li capsule and Guilong Tendonin capsule to improve local blood circulation, increase venous return and promote recovery. The ankle joint needs to be braked for about 2-3 weeks to effectively allow the ligaments of the ankle joint to fully repair and avoid premature activity. If the activity is premature without braking, there is a risk of local formation of chronic sterile inflammatory lesions, a decrease in elasticity and toughness of the injured ligaments, and the formation of habitual ankle sprains.