There is no such thing as the fastest way to recover from a foot injury, generally there are common causes such as ankle sprains or soft tissue cracks, which are usually treated conservatively as well as with medication. 1. Ankle sprains: Ankle sprains are usually caused by improper walking, external forces, and ligament laxity. Ankle sprain will appear after pain, swelling, etc., can be conservative treatment, the use of local elastic bandage fixation, elevation of the affected limb, is conducive to swelling, especially within 70 hours, local cold compresses, which can reduce local pain, as well as the swelling of the situation. 2. Soft tissue laceration: the common cause of soft tissue laceration of the ankle is generally caused by acute sprains, contusions, chronic strain, cold, etc., can be used externally flurbiprofen gel paste or oral diclofenac sodium extended-release tablets for the treatment of such drugs have the role of swelling and pain, it is recommended to go to the hospital to investigate the extent of the injury after symptomatic treatment. It is recommended that the patient walk with a cane to reduce the weight of the ankle joint, and wear an ankle brace to protect the ankle joint during activities. The use of drugs need to follow the doctor’s instructions.