In recent years, men’s health has become an increasingly widespread concern for people at home and abroad, and a new survey by the World Health Organization (WHO) shows that the incidence of male diseases in China is as high as 51%, and the increasing decline in men’s health has become a serious fact. The famous “consumption said” proposed: men at the age of 44, heart, spleen, liver, kidney, lung five organs function depletion reached the peak, respectively depletion value of 17.1%, 19.2%, 24.6%, 25.1%, 18.5%, this assertion has been recognized by the “male science”. An unhealthy lifestyle and an unhealthy diet are important factors that contribute to the disease. First, we can choose healthy exercise and lifestyle according to our own physique and habits, such as gradually adhere to exercise, refuse to intermittent, blind excess; maintain sufficient sleep, refuse to day and night, night and day. Secondly, we can follow the ancient texts and eat reasonably to achieve regulating the health of the organism and thus prolong life. In “Suwen – Zang Qi Fa Shi Lun”, it is said that “five grains are nourishing, five fruits are helping, five animals are benefiting, and five dishes are filling. Taste and smell together, in order to replenish and benefit the essence.” This means that the meat and vegetables should be matched, eat reasonably, eat healthy, not biased, taking into account the grains and cereals, follow the principle of “eat well in the morning, eat full at noon, eat less at night, more vegetables and less meat seven points full,” in order to ensure a good diet and a balanced nutrition of the body. You can also choose some meals with special effects can achieve strong sperm, aphrodisiac, kidney and body food, such as brown rice, nuts, tuna, spinach, garlic and onions have a very good health effects; honey, leeks, onions, eggs, chocolate, mutton, dog meat, etc. are very good aphrodisiac food, you can choose according to their preferences. Also avoid alcohol, spicy and stimulating foods, foods containing pesticide residues and heavy metals, and genetically modified foods. Life also needs to reduce exposure to plastic products containing bisphenol A (BPA), such as food packaging bags, mineral water bottles, etc.. In addition, usually eat less sunflower seeds, sunflower seeds contain protein part of the testicular inhibitors, there is a risk of causing testicular atrophy; avoid eating cottonseed oil. Finally, to introduce you to a few foods that are conducive to preventing premature aging of male sexual function: plant foods: sesame, cucumber, leek, kohlrabi, walnuts, etc. Animal food: mutton, loach, light vegetable (mussel meat), shrimp, sea cucumber, etc. It should be stressed that habits are the basis of health, to have a good gastrointestinal, the first thing to do is to develop good habits, to have a reasonable structure, regular rationing, starting from the little things in life.