Poor ovarian function indicates a lack of estrogen in the body, which can be regulated by diet as well as life and emotions in general. It is important to maintain a good mood, not to get angry, to relax and to avoid depression. You should eat more beans, meat, eggs, and dairy foods, such as soybeans, soy milk, pure milk, lean meat, etc. You can use dates, black beans, red beans, etc. to make porridge and drink. Do not be picky and anorexic, you can eat more fruits and vegetables with high vitamin content, such as durian, mango and other fruits. In life, you should develop a good lifestyle, do not stay up late, regular work and rest, proper exercise to increase resistance, etc., so that the body in a balanced state. Reduce the factors that lead to emotional instability, such as in life and work is not as good, need to regulate the mind, so that the body and mind to relax.