People can lose hip and leg fat through a combination of diet control and training, as follows: First, diet control: strict control of carbohydrate and fat intake, reduce daily caloric intake, and moderate increase in protein intake, which can significantly reduce fat content. Second, training: a combination of aerobic and anaerobic training, such as running, rope skipping, elliptical exercise, and weight-bearing activities such as barbells and dumbbells. The combination of anaerobic and aerobic exercise can burn up excess glucose in the body and mobilize fat to consume large amounts of calories, promoting fat loss in the legs and hips. People can make a significant reduction in leg and hip fat by using a combination of these methods.