Early pregnancy can eat spinach, early pregnancy refers to 12 weeks before pregnancy, this stage due to the HCG rise significantly, gastrointestinal peristalsis slower, there will be varying degrees of early pregnancy reaction, this period of dietary principles is to try to choose pregnant women love and easy to digest food, eating small meals in a multi-menu approach based on the main, to avoid too much grease and overeating, try to reduce the burden on the stomach and intestines. Spinach contains a lot of dietary fiber, but also contains a lot of B vitamins, iron, can promote gastrointestinal peristalsis, prevention of fetal deformities and anemia, very suitable for consumption in early pregnancy. And spinach taste is light, not easy to cause nausea, vomiting, can reduce the early pregnancy reaction, spinach can be boiled soup or fried food. In addition, in early pregnancy should also supplement folic acid and multivitamins, eat fresh fruits and meat, to ensure the normal growth and development of the fetus.