Staying in bed can cause damage to the bladder, urethra, kidneys, microcirculation, and a man’s prostate. In the morning, the human bladder tends to accumulate a large amount of urine, urgently need to be discharged from the body. If you still stay in bed, will inevitably form “hold urine”. Holding back urine will lead to the bladder muscles become flaccid, reduced elasticity, which in turn induces poor urination, slow urination and other symptoms. People with cystitis or bladder diverticulum are prone to bladder rupture after holding their urine, which can happen when they fall and under external force. Urination flushes bacteria from the ureters and urethra. If you stay in bed, the bacteria will have plenty of time to grow and are prone to cause inflammation of the urethra. Long-term bed-ridden may also make urine and bacteria retrograde to the kidneys, inducing reflux nephropathy or pyelonephritis, which can cause structural damage to the kidneys in severe cases. When you stay in bed, the blood flow is slower, part of the body will also be squeezed by the bed surface, the urinary microcirculation will be adversely affected. Especially for men, the perineum blood circulation slows down, directly leading to the perineum and prostate chronic congestion and bruising, can make the local metabolite accumulation, prostate gland duct obstruction, glandular fluid excretion is not smooth, and finally induced prostatitis. If the man himself suffers from prostate hyperplasia or hypertrophy, staying in bed will aggravate the symptoms and condition. In addition, bed-ridden can also cause insufficient blood supply to the brain, disrupting the biological clock. Dr. Zhang Xiangsheng suggests that you should be ready to get up when it’s time to get up or when the alarm goes off. If you don’t want to get up, you can take measures such as turning on the room lights, thinking about happy things, playing music and so on, so that the human body is excited. Before getting up, it is best to do a good job of organizing the body and thoughts, so that the muscles in a relaxed state of a buffer to restore the natural state of tension, so that the organs are “resting” gradually “awake”, but this time not more than 5 minutes. For the night shift family, the daytime need to make up for sleep, then dry sleep, set a good time, sleep well on the get up. If you are already bedridden, then take steps to remedy the situation. In addition to timely defecation, stretching, open the window, do outdoor activities is a good choice. For men, take a little special care of the prostate at regular intervals. Sitz bath can let the local temperature rise, so that muscle relaxation, blood vessel expansion, blood circulation accelerated, promote the dissipation and absorption of inflammatory exudate, and can make people feel warm and comfortable. Specific method is: about 40 degrees Celsius water (hand put in no hot feeling) poured into the tub, about half of the tub or so, people can sit in. Each time 10-20 minutes, the water temperature decreases when you can add the right amount of hot water to maintain a constant temperature, 1-2 times a day. It should be noted that patients with infertility, hemorrhoids, and perianal diseases should avoid sitz bath.