You can eat more fruits during menstruation, but do not eat fruits that are too low in temperature, such as bananas can be hot with boiling water to eat, bananas contain a lot of dietary fiber, can promote gastrointestinal peristalsis, increase the body’s detoxification ability, in addition to bananas can increase the sense of satiety, reduce the intake of other substances to achieve weight loss effect. You can drink hot milk to lose weight during menstruation, milk contains a lot of protein, which can provide more nutrients to people. Eating coarse grains during menstruation also has a weight loss effect, coarse grains contain more coarse fiber, which is conducive to the smooth discharge of stool, to achieve weight loss effect. The metabolic rate of the body is significantly accelerated during menstruation, which allows for planned, gradual weight loss.