In our lives, there will be many elderly people suffering from prolapse, prolapse plagues many patients, so do you know what the best treatment for prolapse is, let’s learn about it below! For the elderly, anal prolapse is also a difficult problem. For physical reasons, it affects them more if this problem occurs. In fact, the treatment of prolapsed rectum in the elderly, in addition to medication, is important to exercise. Exercise is valuable in persistence Although medication can temporarily solve the problem of prolapse, it still can’t restore the normal function of the relaxed muscles in the anus area, and persistence in physical exercise is the key to improve this phenomenon. The key to preventing and treating prolapse is to strengthen the contraction exercise of the abdominal muscles and pelvic floor muscles, such as repeated abdominal contraction, 30 times a minute, which can increase the contraction function of the strong pelvic muscles. Inhale and contract the anus, exhale and relax the anus, 3 to 2 times a day, 20 to 30 times each time. This repeated exercise can enhance the contraction function of the anal sphincter. Small ways to improve prolapse There are many treatments for rectal prolapse, so it is undoubtedly very difficult to find the best one among the different methods we have, and the effect varies from person to person. So we don’t have to spend more time and effort on it. Here is a way to tell you about the treatment of prolapse. Prolapse of the rectum and rectal mucosa outside the anus is known as prolapse, also known as rectal prolapse. In mild cases, the prolapse is felt only when the anus is swollen during stool and something comes out, but it can return on its own after stool. In severe cases, the rectum is prolapsed when the person starts to defecate, and the rectum must be held up by hand to help it return. In addition to the large intestine, prolapse is also related to the lungs, stomach, spleen, kidneys and other internal organs. The lungs and the large intestine, the spleen and stomach are the source of Qi and blood biochemistry, the kidneys are open to the second yin, the main body of the vital energy, the above organs may affect the large intestine, prolapse. The pathogenesis of prolapse is no more than the two ends of the virtual reality. If long dysentery, long diarrhea, long cough and women give birth to too much, weak, strain and depletion of Qi, lack of Qi, resulting in Qi deficiency, loss of solidity, resulting in prolapse; children congenital deficiencies, Qi and blood, or old body failure, or abuse of bitter cold attack drugs, can also lead to a lack of real yuan, the door is not solid, resulting in prolapse. In the real case, due to constipation, hemorrhoids and other diseases, dampness and heat are concentrated in the rectum, with local swelling, urgency and heaviness, and excessive defecation, with impaired restraint, resulting in prolapse. The basic principle of prolapse treatment is to lift and fix the prolapse. The main acupuncture points are the Governor’s Vessel and the Foot Sun Meridian. The main points can be taken from Baihui, Changqiang, Yu of the Large Intestine and Chengshan, of which Baihui is a common point for prolapse. If the middle qi is sunken, add Spleen Yu, Qi Hai, and Foot San Li; if damp heat is injected, add Yin Ling Quan and Fei Yang. Operation: Baihui is tonic or moxibustion, once a day in the morning and once a night before going to bed, with moxa moxibustion Baihui point, 3-5 minutes each time. The rest of the main points use the flat tonic and flat diarrhea method. Of course, if the physical condition of the elderly allows, surgical treatment is also ideal for treatment. Prolapse is formed on the basis of long-term pathological changes, therefore, both herbal health care treatment and exercise should be adhered to for a long time in order to gradually improve body functions. In addition, we should also pay attention to avoid sitting and squatting for a long time and carrying weight for a long time; develop the habit of having a bowel movement on time every day to shorten the time of bowel movement; keep the anus clean; and actively treat chronic diarrhea, constipation, chronic cough and chronic diseases of the anal area to prevent excessive increase of abdominal pressure. Only by doing daily exercise will the problem of prolapse stay away from elderly friends. Therefore, it is very necessary to do some necessary exercises for your health. And this not only prevents prolapse, but also strengthens our immune system, so that other diseases are also away from us.