Children do not specialize in eating which food is better, pay attention to a balanced diet in daily life, you can choose meat and eggs, vegetables and grains and cereals and other foods to ensure food diversity. Meat and eggs are rich in protein, but also contain many nutrients that children need. Children can eat some beef, pork, duck and so on. Vegetable foods can eat kale, tomatoes, mushrooms and carrots. In addition to dietary fiber, these foods also contain some essential vitamins and minerals, which have a higher nutritional value. Grains and cereals can eat some wheat, barley, corn, soybeans and so on. Need to pay attention to develop the correct eating habits, avoid overeating caused by indigestion.