Five-point support method arch bridge exercise and small swallow fly is the basic exercise method for self of patients with lumbar disc herniation, the exercise intensity and quantity should be gradual according to the actual situation of individuals and according to their ability. Five-point support method arch bridge exercise: the patient lies prone with a hard bed, head, both upper limbs, both lower limbs posterior extension, the abdomen contacting the bed area as small as possible, in the shape of a flying swallow. Hold for 10 seconds, repeat 20 times/group, 2-3 groups/day. Xiao Yan Fei is done by lifting the head and chest and lifting the legs. Lift and hold for 5 seconds, then relax and lie down on the bed for 5 seconds – count once. Gradually until you do 40-60 times a day. It can be divided into 2-3 times. It is best used as a lifelong exercise program for post-operative lumbar spine patients. This movement is similar to that of yoga. The difference is: 1, the little swallow fly is not practice form, as long as a little off the bed, eat on the strength can be; 2, is done one at a time, rather than hold up for a long time. Note: five-point support method arch bridge exercise and small swallow fly is done when the waist is basically no symptoms, such as back pain (muscle spasm) when doing, the more you do, the more pain. But a common phenomenon is a no pain, so busy that you forget to do it.