If you do not have any neck symptoms before going to sleep, wake up after a nap and find that your neck is sore, it may be due to pillow fall, pillow fall is a common disease, often due to the pillow used during sleep is not the right height or sleep posture is incorrect, and it may be the process of sleeping feel the wind, cold and dampness, so that the neck of the stagnation of blood and qi, meridians and veins are not pass through the pain, caused by the neck soreness. Generally, you can take oral tonics according to the theory of TCM evidence-based treatment, and you can use topical ointment such as dog skin ointment, wound-dampness pain relieving ointment and injury ointment externally, and you can also use manipulation therapy. You can also use acupuncture therapy to dispel wind and cold, harmonize qi and blood, and clear the channels to relieve pain. If the symptoms are still not relieved, go to the hospital in time to exclude cervical spondylosis, sprain and contusion of the neck and other diseases, and carry out further treatment after a clear diagnosis.