The date itself is rich in carbohydrates, that is, sugar, is a high sugar fruit, from a nutritional point of view 1 gram of carbohydrates can produce 4 kcal of calories, if the date eaten too much will cause energy overload intake and lead to obesity, as the saying goes three dates a day, the face never grows old, do not eat more. Red dates are used with raw incense, ginger, and half asia to treat gastritis caused by dietary indiscretions, such as gastric distention and vomiting. It also has the effect of nourishing qi and blood. Red dates are good for nourishment, and they are often added to dietary remedies to nourish the body and nourish the qi and blood, and they also have the effect of nourishing the blood and calming the mind.