If you want to be thin, the total calorie intake of the diet should be less, if you don’t eat, but eat fruits or other meal replacements are more, if the total calorie intake is still over the limit, you can’t be thin. If you want to lose weight, you can’t absolutely not eat, you can reduce the amount of meals in the original basis of 10% -20% appropriately. Between meals, if hungry, you can eat more melon meal replacement, long-term adherence can achieve the effect of weight loss. If a little rice do not eat, the person’s caloric intake will be too little, the average person is difficult to adhere to long-term, if you have been insisting on not eating, if you get anorexia, but on the contrary, the human body’s health is harmful, weight loss must be to ensure that the health as a prerequisite.