Cod liver oil can be taken by pregnant women, but not at random, need to be taken under the guidance of a doctor.
Cod liver oil is a vitamin A and vitamin D complex preparation, is extracted from the liver of deep-sea fish nutrients, for the health of pregnant women themselves and the growth and development of the fetus are beneficial, of which vitamin A helps to promote the development of fetal vision.
Cod liver oil can also play a role in calcium supplementation, vitamin D to promote the absorption of calcium, pregnant women in the period of pregnancy when appropriate to eat some cod liver oil, for the phenomenon of calcium deficiency during pregnancy has a certain degree of help. But do not take too much, so as not to cause discomfort.
In addition, pregnant women during pregnancy can not rely solely on health products to supplement nutrition, mainly from the diet to increase nutrition, to ensure that the diet is balanced to meet the nutritional needs of themselves and their fetuses.