Excessive masturbation can lead to premature ejaculation, and for premature ejaculation caused by this condition, behavioral improvements should be made to promote recovery from premature ejaculation. Masturbation is a very bad behavior, especially excessive masturbation can cause a series of harmful effects, premature ejaculation is a very common harm. After the occurrence of premature ejaculation, it is necessary to quit the bad habits in time and establish a positive mentality. At the same time, through the improvement of life and diet structure, enhance the individual’s physical fitness, such as appropriate increase in the intake of high-quality protein, especially seafood intake, can improve the state of the body, is conducive to premature ejaculation improvement. Appropriate increase in physical exercise and more participation in outdoor sports can improve the individual’s state of mind. In addition, the husband and wife to strengthen effective communication and exchange, increase the feelings between husband and wife, is also conducive to the recovery of premature ejaculation. If necessary, you can also use drugs to assist the treatment, such as traditional Chinese medicine, can play an auxiliary role, but can not rely too much.