Lumbar disc herniation A person who has been fixed in a certain position for a long period of time is unable to restore the compressed disc to its normal form. The loss of fluid in the disc makes it thinner and thinner, and the outer edge becomes weak. This is a progressive effect. It is this degeneration that makes the disc susceptible to rupture, forcing the nucleus pulposus to prolapse and compress nerves or ligaments causing pain. What do you need to pay attention to when you have a herniated lumbar disc 1, correct posture and exercise People need a variety of different activity postures in their daily lives, studies and work, and develop their own habits, the correctness of which has an important impact on the human body. Therefore, we are required to pay attention to the usual standing, sitting and labor posture, correct bad posture and habits, strengthen exercise, enhance physical fitness, especially to strengthen the functional exercise of the lumbar back muscles. Patients with herniated lumbar disc use more abdominal muscles when walking and do not stand with both legs together for a long time when standing. 2, the correct treatment method Only the correct treatment method will better control the disease, conservative treatment is the first choice of therapy, after many regular and systematic conservative treatment is not effective, then choose surgery. There are not many patients who really need surgical treatment, and most of them can achieve the ideal effect through minimally invasive treatment. 3, correct and appropriate exercise exercise can improve muscle blood circulation, promote metabolism, increase muscle responsiveness and strength, release soft tissue adhesions, correct the imbalance between the intrinsic and extrinsic balance of the spine, improve the stability, flexibility and durability of the lumbar spine, thus playing a good therapeutic and preventive role. The prevention of lumbar disc protrusion needs to pay attention to the action should be “slow half beat”, before exercise or do heavy work, or after the morning, the body muscles and joints are in a relaxed state, so when doing sudden movements may hurt the intervertebral disc, easy to lead to the occurrence of lumbar disc protrusion. 4, pay attention to bed rest Proper rest can be conducive to the control of the disease, the early onset and treatment period, because the joint ligaments are more relaxed, inflammation is heavy, poor rest may aggravate the disease, sleep on a hard bed is the most basic treatment measures. People with existing lumbar injuries need to pay attention to keeping warm and free from humidity to avoid wind, cold and moisture induced injuries. Herniated lumbar discs should be how to exercise 1, step back and walk 40 to 60 minutes a day, to walk after a slight sense of fatigue, but does not aggravate the symptoms as degree. 2, swallow fly style lying prone on the bed, the upper limbs placed behind, and then force the head and chest and legs up out of bed, so that the body is anti-bow type, adhere to until a little fatigue. Once a day in the morning and evening, each exercise 20 to 50 times. 3, five-point support supine bed, with both elbows, feet and head support the body, force up the abdomen, adhere to a moment, and then put down, repeat several times, to adhere to a little fatigue. Every morning and evening once a day. 4, supine pedaling supine bed, legs up like a pedal bike. Once a day in the morning and once in the evening, for 10-15 minutes each time. 5.Flexion and extension exercise Lie on your back, bend your knees and hips, and hold your knees with both hands. Exercise lumbosacral upward flexion roll so that the spine over flexion, repeatedly operate 5 to 6 times. 6, sit-ups once a day in the morning and evening, do 10 to 20 each time. 7, pull-ups people with good health can do pull-ups on a single shoulder, people with poor health can also hold a single shoulder with both hands and feet hanging for a while, hands tired of resting for a while and then do, repeatedly several times a day. 8, swimming Note the use of correct swimming posture and swimming pool water temperature should not be too low, and before swimming to carry out adequate preparatory activities, swimming time should not be too long, there should be a certain time interval in the movement, in order to avoid excessive fatigue of the waist.