Lumbar degenerative spine exercise methods include the five-point support method, small flying swallows, and straight leg raising exercises. 1. Five-point support method: This method requires patients with degenerative lumbar spine to lie on their backs and bend their knees, elbows and backs against the bed. Subsequently, the abdomen and hips will be lifted upward, relying on the head, elbows and feet to support the weight of the entire body at five points. 2. Small Swallow: a common form of exercise, patients need to lie down, hands behind the back, and force to lift the chest, prompting the head, chest off the bed. At the same time, the patient also needs to straighten the knee joints, the two thighs force back and leave the bed. 3. Straight leg elevation exercise: patients need to straighten the legs flat on the bed, ankle flexion, and then elevate the tense calf muscles, quadriceps muscles, adhere to the 5 ~ 10 seconds after slowly put down can be. Advise patients to start with one side of the limbs, and then alternate and repeat the training can be. It is recommended that lumbar degenerative spine in the family or the doctor accompanied by exercise, in order to prevent the occurrence of accidents.