Epiphyseal closure before the boys want to grow taller, first need to develop good habits, but also need to carry out appropriate exercise, as well as supplemental nutrients, but the boys epiphyseal closure after the general can no longer have the bone of the taller.
1. good habits: male growth and genetic factors, but also with personal habits have a great relationship, need to ensure adequate sleep, early to bed and early to rise, because sleep secretion of growth hormone than waking time high, help male growth.
2. Appropriate exercise: In addition to good habits, appropriate exercise is also conducive to male growth, more participation in vertical, stretching sports, such as running, jumping rope, swimming, playing basketball and so on.
3. Supplementary nutrition: a reasonable diet is very important, boys want to grow taller must be nutritionally comprehensive, appropriate amount of supplemental protein, calcium, vitamins, etc., because the lack of these substances may lead to growth retardation, is not conducive to grow taller.
Boys if the height growth is slow and does not meet the standard, you need to consult a doctor to rule out pathological factors.