First, summer water loss 1, you can drink some light salt water, silver ear and lotus seed porridge. 2, you can nap at noon, replenish energy. 3, eat less cold drinks and cold food, do not eat overnight leftovers. 4, the movement is not too strong to consume too much. Second, clear heat summer temperature, the human body heart fire, can drink: chrysanthemum, mint, honeysuckle, lotus leaf water to get rid of summer heat. Pediatric massage can be pushed: Tianhe Shui, small Tianxin, two horses and other points. Third, tonic lung Yu summer heart fire, and kidney water, lung gold deficiency. Can eat: wolfberry, raw land, lily, etc.. Sweating can eat: schizandra. Prevent injury to fluid and Qi. Fourth, dampness in the summer is easy to affect the function of the spleen and stomach, diarrhea, anorexia, dizziness and other discomforts 1, dietary therapy can drink: lotus seed porridge or patchouli bubble water to drink (adults 9 grams, 3 grams of children) 2, pediatric massage can be used: Qing tonic spleen, plate door, gossip, in the center of the stomach, Fenglong, spleen and stomach, chiropractic. 3, pediatric podiatry techniques: kidney, ureter, bladder, heart, spleen, liver, gallbladder, stomach, intestines and so on. 4, foot bath foot soak: Chinese medicine (Cangzhu, Houpou, Chenpi, licorice, ginger, jujube, Gui Zhi, Atractylodes Macrocephalae, Zedoary, Poria, Poria).